Health Benefits of Massage Therapy

Physical Benefits

• Relaxes the body
• Reduces heart rate
• Loosens tight muscles
• Reduces chronic pain
• Speeds recovery from injury
• Increases circulation
• Strengthens immune system
• Reduces tension headaches
• Increases range of motion

Mental & Emotional Benefits

• Reduces mental stress
• Induces mental relaxation
• Promotes quality sleep
• Improves productivity
• Reduces anxiety
• Enhances self-image
• Stimulates emotional growth
• Improves mental concentration
• Provides feeling of well-being